Alat ini digunakan untuk melatih otot dada (pectoralis) dengan cara menekan dua lengan ke depan, biasanya digunakan untuk latihan isolasi otot dada dengan risiko cedera lebih rendah dibandingkan dengan bench press.
- home
- alat kardio
- _treadmill
- _Elliptical Trainer
- _sepeda statis
- _rowing machine
- _stteper
- _battle ropes
- _sled push/pull
- _vibvibration plate
- _Stair Climber
- _air bike
- alat latihan kekuatan
- _latt pulldown machine
- _leg curl machine
- _leg press machine
- _cable machine
- _seated row machine
- _pec deck machine
- _ab crunch machine
- _hack squat machine
- _Seated Calf Raise Machine
- _hip trust machine
- _Lateral Pulldown Machine
- _chest press machine
- _Shoulder Press Machine
- _Adductor/Abductor Machine
- alat latihan tubuh sendiri
- _dip station
- _TRX Suspension Trainer
- _push up bars
- _Hyperextension Bench
- _Glute Hamstring Developer
- _incline bench
- _plyo box
- _Parallette Bars
- _Agility Ladder
- free weights
- _dummbbell
- _barbell
- _kettlebell
- _medicine ball
- _Farmers Walk Handles
- _Weightlifting Platform
- _EZ Curl Bar
- _Trap Bar (Hex Bar)
- _Sandbag Training
- alat keseimbangan dan mobilitas
- _gym ball
- _balance ball
- _resistance bands
- _ankle weights
- _weight vest
- _Foam Roller
- _Bosu Ball
- _Massage Ball (Trigger Point Ball)
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