Digunakan untuk melatih otot punggung bawah (lower back), gluteus, dan hamstrings. Bermanfaat untuk meningkatkan postur tubuh dan mengurangi risiko cedera punggung.
- home
- alat kardio
- _treadmill
- _Elliptical Trainer
- _sepeda statis
- _rowing machine
- _stteper
- _battle ropes
- _sled push/pull
- _vibvibration plate
- _Stair Climber
- _air bike
- alat latihan kekuatan
- _latt pulldown machine
- _leg curl machine
- _leg press machine
- _cable machine
- _seated row machine
- _pec deck machine
- _ab crunch machine
- _hack squat machine
- _Seated Calf Raise Machine
- _hip trust machine
- _Lateral Pulldown Machine
- _chest press machine
- _Shoulder Press Machine
- _Adductor/Abductor Machine
- alat latihan tubuh sendiri
- _dip station
- _TRX Suspension Trainer
- _push up bars
- _Hyperextension Bench
- _Glute Hamstring Developer
- _incline bench
- _plyo box
- _Parallette Bars
- _Agility Ladder
- free weights
- _dummbbell
- _barbell
- _kettlebell
- _medicine ball
- _Farmers Walk Handles
- _Weightlifting Platform
- _EZ Curl Bar
- _Trap Bar (Hex Bar)
- _Sandbag Training
- alat keseimbangan dan mobilitas
- _gym ball
- _balance ball
- _resistance bands
- _ankle weights
- _weight vest
- _Foam Roller
- _Bosu Ball
- _Massage Ball (Trigger Point Ball)
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